Welcome to Week 4 of our ‘Positivity Programme’. Just like Weeks 1, 2 and 3, Week 4 is definitely going to be full of positivity!

Mindset Monday
For this week’s Mindset Monday, we have a great video from Jodie Redgrave who is a performance nutritionist. She supports the GB Men’s squad and has some top tips for us regarding good nutrition during lockdown. Once you’ve watched her video, let us know what change you are going to make. #HealthyHabit. Also, if you haven’t seen the ‘Time Out’ with GB Head Coaches Faye and Aaron from last week, that is now available on our YouTube channel.

Workout Wednesday 
Graeme from Glasgow Goalball Club was in charge of Workout Wednesday last week and this week it is Yusuf from Birmingham Goalball Club. A reminder that the session takes place between 12pm and 1pm with lots of time for chat as well as some sit-ups, star jumps, burpees, press-ups, squats, lunges, mountain climbers, planks and more………..you’ll enjoy it, honest!

And finally, Fun Friday
Last week we had a Scavenger Hunt hosted by Tom. The winner was Sam Gough who by the end of the evening had a very random collection of items in her room including an egg, some flowers, some keys, a light bulb, a yoghurt, a Henry Hoover, some boxer shorts and, of course, a goalball! This week, starting at 7pm, we have another Games Night planned. If you would like to join in, please email Tom.Dobson@goalballuk.com for the Zoom link.

So, grab yourself a healthy snack, and sit down to watch this week’s video.

Stay safe #GoalballFamily, keep smiling and give something new a try!